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Mental Health Good News

Stories about people and organizations making a difference for mental health — and fighting the stigma around mental health

A person holding an alarm clock

How To Rewire Your Brain To Beat the Monday Blues

You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week differently.
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Children run around beneath a colorful parachute

Peace Through Play: Ukrainian Children Find Joy in Moldova Playrooms

The United Nations recognizes the "right to play" as a universal right in its Convention on the Rights of the Child. An NGO in Moldova is working to ensure that refugee children from Ukraine are able to exercise that right.
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Posters for the top mental health documentaries

16 Must-See Mental Health Documentaries

These documentaries offer not only an honest look into the human experience but also an important message of hope and healing for those who may feel alone in their struggles.
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An iguana stares into the distance. Illustrated text: "What is my purpose?"

A New Comedy Series Advocates for Biodiversity By… Putting Animals in Therapy

The series is the second installment of the “Animals in Therapy” project, where you can see celebrities chat with endangered and misunderstood species in a therapy-style video chat setting.
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A gradient of colors representing positive character traits

Good Qualities in a Person: 150+ Positive Character Traits

We’ve curated the most comprehensive list of positive character traits on the internet. From Adventurous to Zealous, this guide serves as a testament to the multifaceted dimensions of character that make us uniquely human.
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Colorful gradient waves representing positive and negative personality traits

List of Personality Traits: 781+ Positive & Negative Examples

Personality traits guide how we interact with others, perceive the world, and make decisions in our daily lives.
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A colorful wheel (Plutchik’s Wheel of Emotions) containing different emotions (listed in this list) with variations (based on intensity) of each emotion

List of Emotions: 544+ Words That Express Feelings

We’ve worked to create a helpful guide to emotions — so each of us can explore our feelings and identify them with precision and specificity. 
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Quote Graphic: Stay strong. Stay true to yourself and to who you are because there is a community out there... You are loved and there are places in the world where you will be safe and supported. — Emma Walton Hamilton

79 Stay Strong Quotes To Help During Hard Times

Whether you’re going through a tough time, caring for someone else, or simply need a motivational boost — these quotes are here to inspire you and reinforce your strength.
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Colorful gradient representing positive mood words and negative mood words

List of Mood Words: 400+ Words To Describe Moods

Your go-to resource for hundreds of words to help you accurately describe the right mood.
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A drawing of three girls wearing capes and lifting weights

This Fitness Coach Fosters Inclusive Wellness For Fangirls

Robyn Warren created Geek Girl Strong to make wellness and fitness more fun and inclusive for diverse fan communities.
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